This lentil soup is incredibly tasty and very good for you.
This nutritious dish provides complete protein, has a small amount of fat and really fills you up.
Serves 6-8
Recipe ingredients:
7 cups water for cooking
1 ½ lb. red lentils (sorted; free of debris, rinsed with cool water and drained)
2 large carrots washed, peeled, ends trimmed and chopped to ½ inch cubes
1 Tbsp. Olive oil
4 fresh garlic cloves- minced
½ medium yellow onion –chopped to ½ inch cubes
1 cup tomato sauce
1 cup red bell pepper chopped to ½ inch cubes
1 Tbsp. Salt
1 tsp. ground cumin
1 Tbsp. paprika
1/6 tsp. cayenne pepper powder
1/2 tsp. freshly ground pepper
Recipe directions:
Heat the oil in a large pan over medium heat.
Add the onion, carrots, bell pepper, and garlic; sauté until all the vegetables are tender, about 5 minutes. Add the tomato sauce, ground cumin, paprika, cayenne pepper, black pepper and salt.  Mix. Simmer for about 2 minutes.
To the crock pot/slow cooker add lentils, water and sautéed vegetables. Mix well.
Set timer for 4 hours on High or 8 hours on Low.
After it’s done, check the seasoning, adding salt and more of the spices if needed.
In small batches pour the soup in to the food processor/blender and puree until smooth consistency. ( Be very careful, the soup is hot)
Scoop the soup into bowls.  Serve with your favorite chopped herbs or sprinkle with the Parmesan cheese.
Enjoy this post? Please share it!
This post was written by Inessa , the creator of GrabandgoRecipes. Want to share GrabandgoRecipes with your friends and family? Click the ‘like’ or tweet button to the left and spread the love! Thanks so much and God Bless!